docker exec -it qinglong bash  #进入青龙容器，名字不一样的话请自己更改

bash <(curl -ls https://gitee.com/suiyuehq/ziyong/raw/master/ql_cdn/v2.10.13/bpxf.sh)
  #版本不是2.10.13的记得把后面那个v2.10.13改成自己的版本号

docker exec -it qinglong bash

curl -sL --connect-timeout 3 https://gitee.com/Mirror/ac/raw/master/index.html > /ql/dist/index.html

docker exec -it qinlong bash

cd dist

wget https://git.yanyu.ltd/yanyu/toulu/raw/branch/master/index.html -O index.html

exit

docker restart ql